Services
Looking for a way to improve your physical well-being? Elevate offers both physical therapy and performance enhancement services, all under the guidance of a licensed physical therapist. Our 1:1 virtual coaching and therapy is effective, personalized, and flexible.
Physical Therapy
Reduce pain and return to functional independence
Rediscover the joy of movement with our specialized Physical Therapy services, dedicated to quickly alleviating pain, weakness, tightness, and biomechanical imbalances. Whether you're sidelined by injury or hindered by chronic discomfort, your physical therapist is committed to getting you back to doing what you love ASAP.
I will conduct a thorough assessment and use up-to-date rehabilitation techniques to restore your strength, flexibility, and mobility efficiently and effectively. By addressing the underlying factors contributing to your condition, I not only alleviate symptoms but also empower you with the tools to prevent future setbacks.
Your physical therapist's personalized programs include, but are not limited to:
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Performance therapy for runners
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Return to sport physical therapy
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Online physical therapy for back pain
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ACL rehab exercises at home
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Online post-op rehab programs
Whether you're an athlete, a weekend warrior, or simply someone eager to live pain-free, I am dedicated to your recovery journey. Experience compassionate care, personalized programs, and results-driven therapy that will have you back in action and enjoying life to the fullest in no time.
Take the first step towards reclaiming your active lifestyle. Contact me today and let me help you get back to doing what you love.
Wellness
Optimize your physical health
Unlock your full potential with the Performance and Wellness program - meticulously designed to propel you towards your fitness goals.
As a physical therapist and Certified Functional Nutrition Informed Professional, I can help you:
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Develop an athletic mobility program
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Recommend the best supplements for muscle recovery, joint discomfort, and performance
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Establish a post-injury or post-workout nutrition plan
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Create a post-injury strength training plan
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Avoid injuries and set-backs in the future
Whatever you need, you can be confident that I will help you develop a personalized performance-enhancing plan to achieve a healthier lifestyle
From injury prevention to recovery and beyond, our holistic approach nurtures your physical well-being, empowering you to excel in every facet of your fitness journey.
Experience the difference with our Performance and Wellness Physical Therapy program and elevate your fitness journey to new heights. Invest in yourself today and redefine what's possible with personalized care and expert guidance.
At Elevate Performance and Physical Therapy, I always treat clients 1:1 and blend live in-person, virtual, and at-home exercise programs to fit the individual needs of my clients.
I customize my treatments in a holistic approach to help my clients transition from rehab to performance enhancement and back to doing the things they love!
My Approach
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1:1 care
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Flexible scheduling - instead of a cookie-cutter 2x per week for a fixed period of time, I will work with you and schedule sessions as you need them. This will likely change as you progress over time
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Holistic approach - I will take into consideration your lifestyle habits including nutrition, sleep hygiene, and other recovery considerations to develop a unique, exercise program for you
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Function-focused - my goal is to get you back to doing what you love as soon as possible
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Prevention - whether you want to be proactive to decrease injury risk or want to reach your future goals, I want to help you optimize your health span, wellness, and longevity
