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Melissa May, DPT

All things fitness, health, and wellness

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Feb 93 min read

The Truth About Body Recomposition: The Most Effective Workout and Nutrition Plans

Dec 28, 20247 min read

Jump Start 2025 With These Trending Health, Wellness, and Fitness Trends

Nov 23, 20243 min read

Mastering Strength Training: A Practical Guide for All Levels

Oct 27, 20245 min read

HIIT, SIT, and RST: Are You Really Doing High-Intensity Training?

Oct 13, 20243 min read

Breaking Through the Exercise Noise: Simple Steps to Boost Your Health

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